Pour 2-3 drops medicated balm to the affected area. Apply pressure with the thumb on the area and rub slowly for 15 minutes Ingredients Camphor 4.5g,Methy1 Salicylate 15.0g,Menthol 17.0g Turpentine Oil 6.0g It is highly recommonded to have consultations in Dr&HERBS' Clinics